Training for the Jumper

[[{“fid”:”18661″,”view_mode”:”default”,”attributes”:{“alt”:”Moreira logo”,”style”:”width: 200px; height: 171px; margin-right: 10px; margin-left: 10px; float: left;”,”class”:”media-element file-default”},”fields”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:”Moreira logo”,”field_file_image_title_text[und][0][value]”:””,”field_folder[und]”:”1″},”type”:”media”}]]Author Darrin Moreira, Founder and President of Moreira Performance Training, assistant coach of the Capilano Men’s Volleyball team, and former assistant coach of the UBC Thunderbirds Women’s Volleyball team published this article as a resource for volleyball players who are looking to increase their vertical jump.

As an avide athlete himself, Moreira explains the techniques involved to improve speed and strength, which directly link to jumping ability. To read the full article click here.